Release stress. Restore balance. Reclaim you.

Transformative tools for calmer minds, freer bodies, and a more energised life at work, in school, and at home.

What I Use

I use simple, effective tools that help reduce stress, anxiety, and overwhelm—whether you’re navigating work, parenting, teaching, or growing up in today’s fast-paced world.

The Benefits

A calmer, freer body with less tension
More energy and clarity for daily life
Improved focus and increase productivity at work or school
Support for parenting, teaching and relationships
Confidence to handle everyday challenges

How it Works

I use a blend of bodywork and verbal techniques. One key method is Access Bars®, a gentle, neuroscience-backed process from Access Consciousness®.

It’s a bit like “defragging” the mental clutter—clearing thoughts, stress and emotional baggage so you feel lighter, clearer and more present.

You can learn it in a workshop, receive it in a session, or build it into school or workplace life.

Anxious to Amazing

The ‘Anxious to Amazing’ programme has been created by me, Jennie Bolt, with Access Consciousness®.

It is a module of tools that introduces topics and questions to reduce stress and increase mind and body awareness.

The tools enable pupils to have more of themselves whilst creating more clarity, less drama and more ease with their studies and beyond.

Sessions and Courses

For Businesses – Bars in Business

Boost employee wellbeing with stress-reduction tools that improve focus, increase productivity and boost energy and calm.

Choose from:

30 minute Access Bars Booster
60 minute full session
Flexible timings (morning, lunch, afternoon or full day)

Investment:

Starts from £250 – pricing to be advised according to requirements.

Book a Free Call

For Schools – Workshops & PSHE Programmes

1. CPD Workshop

Learn Access Bars that can then be used in the classroom with pupils to improve concentration and wellbeing.

Includes:

2.5 to 3-hour interactive session
Learn and practise Access Bars with a partner
Take-home instruction sheet

2. Possible PSHE Programme: 'Anxious to Amazing' created by myself and Access Consciousness

Pupils experience and learn the Access Bars in addition to the tools from the Anxious to Amazing Programme.

Includes:

In-class sessions over a number of weeks
Pupils learn Access Bars & ‘Anxious to Amazing’ techniques
Pupils receive their own manuals

Book a Free Call

For Parents and Teachers

Learn tools and ways to overcome challenges with children and pupils.

To help deal with:

Exhaustion, overwhelm, juggling time, pressure
Guilt and emotional overload

Includes:

Learning Access Bars points for personal and classroom use
Topics from my 'Anxious to Amazing' manual for daily use

More calm, more confidence, more ease and joy.

Book a Free Call

For Teens & Young People

This empowers young people with tools for school and life, enabling them to overcome daily stresses, doubt, exam worry and peer group anxieties.

The Benefits:

More confidence socially and in studies & learning
Alleviate the ‘stuckness’
Overcome anxiety
Remove distractions that inhibit progress
Discover how to choose what works best for you

1-to-1 sessions:

3–6 sessions (45 mins each) – £55 per session

Group sessions:

These sessions cover a number of topics relating to young people’s lives:

Smash 11-plus Stress

Simple tools to help with nerves and focus, with tips on answering questions quickly. Be ready for 11-plus with fun planning sheets, stress-busting tricks and energy exercises to help you work at your best.

2 x 3-hour workshops – £187

Smash Stress for exams and results

Tools and techniques during teens' exams, such as GCSEs, for speed, ease and accuracy, including revision planning sheets, stress techniques and energy expansion exercises.

2 x 3-hour workshops – £187

Anxious to Amazing

Based on my programme co-created with Access Consciousness, topics include time management and study tips, confidence and self-talk.

1x 3-hour session – £97

Learn ‘Access Bars for Youth’

A stress-releasing 3-hour class where you’ll learn and experience the Bar points and other de-stressing tools.

1x 3-hour session + manual – £97

Confidence. Clarity. Calm under pressure.

Book a Free Call

Want to know more about the science behind Access Bars?

There's lots of information and helpful videos, on how these techniques are applied, on the Access Bars website.

Take a look at how it can be used in business > click to open a new window
Find out more about how it can be used for children and teens > click to open a new window

What my clients have to say

“My pupils were calmer, more focused, and actually looked forward to lessons.”
— Primary Teacher, Access Bars School Workshop

“After using the tools, I finally stopped dreading exams and started handling them with ease.”
— Teen Student, Exam Stress Workshop

“It helped me feel like myself again—and gave me the energy to enjoy my work and family.”
— Working Mum, 1-to-1 sessions

Questions? Ready to book?

Let’s chat and see what’s right for you, your school or your organisation

Email me today!